Kiki Nelson—known to her followers as Plantiful Kiki—is the author of six books, including the national best-sellers Plantifully Lean and Plantifully Simple, both multiple Amazon best-sellers.
A dedicated wife and mom, Kiki transformed her health by losing 70 pounds in 14 months without counting a single calorie, reversing prediabetes, high blood pressure, and high cholesterol, and has kept the weight off for over eight years. She has helped countless people achieve similar health transformations through her engaging classes, lectures, and online community, equipping them with the simple, essential tools and knowledge they need to be successful long-term. She is celebrated for making healthy living approachable, joyful, and sustainable, inspiring thousands to discover the power of simple, delicious food and the self-love that fuels lasting change.
CARIBBEAN CRUISE
March 1-8, 2026
Classes
COOKING CLASS: WEIGHT LOSS THAT TASTES GOOD!
Learn just how much you can eat to weigh less! Get ready to make plant-based versions of familiar favorites that will fill you up and leave you satisfied. Learn how the foods that are lowest in calorie density and the highest in nutrition are the key to effortless weight loss. On the menu: Baked Jalapeno Mac and Cheese, Tortilla Soup, and Sweet Potato Street Tacos.
COOKING CLASS: COOKING FOR A CROWD
Get togethers can be stressful when you are plant based. Learn how to conquer the crowd and bring a delicious meal no one will ever know is completely animal free! Holidays, BBQs, or family gatherings will be a breeze with these tried-and-true classics. On the Menu: BBQ Lentil Loaf, Garden Lasagna, and Enchilada Bake.
Consultations & Workshops
COOKING BOOT CAMP:
PREP LIKE A CHAMP FOR WEIGHT LOSS
SAT / 11:00AM – 12:30PM / UL
Weekly food prep doesn’t have to take ll day – it can take just 30 minutes. “If you fail to plan then you plan to fail” is the old saying that still rings true. Come learn the basics of weekly food prep you need to master in order to be successful long term! I’ll show you what to prep and how to prep, plus all the simple meals you can make.*Extra Fee
Private Session: Weight Loss Consultation
In this consultation, Kiki will discuss any weight loss concerns or hurdles you have. She will explore your current diet and incorporate changes to build an appropriate weight loss plan that won’t leave you feeling deprived or restricted. This unique diet will reflect your goals and leave you with a clear understanding of what to avoid and how to move forward with positive choices, allowing you to achieve better health, weight loss and overall well-being.
$300/person, 60 minutes
Book your One-on-One Consultations and Specialty Workshops
Email: marisa@Holisticholidayatsea.com or call 305-928-1098 ext. 1001 with questions and to reserve your spot in advance.
Book Signing
Tuesday, March 3, 7:15PM
